Cottage Cheese and Fresh Peach Bowls

Description

Our Cottage Cheese and Peach Bowls offer a delightful mix of creamy cottage cheese topped with juicy, fresh slices of peach, a sprinkle of cinnamon, and crunchy pecans. This easy-to-assemble dish serves as a perfect breakfast or a light snack, combining rich flavors and textures to satisfy your taste buds while boosting your protein intake.

Ingredients

• 1 cup low-fat cottage cheese
• 1 fresh peach, sliced
• 1/4 tsp cinnamon
• 1/4 cup pecans, chopped

Instructions

1. Place the cottage cheese in a serving bowl.
2. Arrange the sliced peaches on top of the cottage cheese.
3. Sprinkle cinnamon over the peaches.
4. Top with chopped pecans for added texture and flavor.
5. Serve immediately, or chill in the refrigerator for a refreshing snack later.

Nutritional Information

Per Serving: 200 calories, 14g protein, 15g carbohydrates, 8g fat (2g saturated), 2g fiber, 500mg sodium.

Health Benefits

This Cottage Cheese and Peach Bowl is not only delicious but also incredibly beneficial for your health. Cottage cheese is a fantastic source of protein, which is essential for muscle repair and growth. Peaches add a natural sweetness and are a great source of vitamins A and C, as well as fiber, which aids in digestion. Cinnamon has anti-inflammatory properties and can help regulate blood sugar levels, while pecans are rich in healthy fats and antioxidants. This combination makes the dish a heart-healthy, metabolism-boosting meal that's both satisfying and nutritious.