Tuna Patties with Lemon-Dill Sauce

Description

Enjoy these easy-to-make crispy tuna patties, perfectly complemented by a creamy lemon-dill sauce. This dish is not only flavorful but also light and healthy, ideal for a nutritious lunch or dinner.

Ingredients

• 2 cans (5 oz each) tuna, drained
• 2 tablespoons mayonnaise
• 1 egg, beaten
• 1/2 cup breadcrumbs
• 1/4 cup finely chopped onion
• 1 tablespoon lemon juice
• 1 tablespoon fresh dill, chopped
• Salt and pepper to taste
• 2 tablespoons olive oil for frying
• For the sauce:
• 1/2 cup Greek yogurt
• 2 tablespoons lemon juice
• 2 teaspoons fresh dill, chopped
• Salt and pepper to taste
  
  
  

Instructions

1. In a mixing bowl, combine tuna, mayonnaise, egg, breadcrumbs, onion, lemon juice, dill, salt, and pepper.
2. Form the mixture into patties.
3. Heat olive oil in a skillet over medium heat. Fry the patties until golden brown on both sides, about 4 minutes per side.
4. For the sauce, mix Greek yogurt, lemon juice, dill, salt, and pepper in a small bowl.
5. Serve the patties hot with the lemon-dill sauce on the side.
   
   
   

Nutritional Information

Per Serving:

• 300 calories
• 25g protein
• 15g carbohydrates
• 15g fat
• 80mg cholesterol
• 390mg sodium.

Health Benefits

Tuna is an excellent source of high-quality protein and omega-3 fatty acids, which are beneficial for heart health. The lemon-dill sauce adds a refreshing touch and provides additional health benefits with its probiotic-rich Greek yogurt.