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Salmon and Sweet Potato Bowl
Description
The Salmon and Sweet Potato Bowl combines the wholesome flavors of baked salmon, roasted sweet potatoes, and steamed broccoli with a zesty tahini dressing. This high-protein, well-balanced meal supports your nutritional goals while delivering a delightful taste experience.
Ingredients
- 2 salmon fillets (6 oz each)
- 2 medium sweet potatoes, peeled and cubed
- 2 cups steamed broccoli
- 1 tbsp olive oil
- 1 tsp paprika
- Salt and pepper to taste
- 2 tbsp tahini
- 1 lemon, juiced
- 1 garlic clove, minced
- Water to thin dressing
Instructions
- Preheat the oven to 400°F (200°C).
- Place sweet potato cubes on a baking tray. Drizzle with olive oil, season with paprika, salt, and pepper, and roast for 25-30 minutes, flipping halfway through.
- Season salmon fillets with salt and pepper, then bake on another tray for 12-15 minutes or until fully cooked.
- Steam broccoli for 5-7 minutes until crisp-tender.
- Combine tahini, lemon juice, garlic, and water in a bowl, stirring to desired consistency. Add salt to taste.
- In bowls, arrange roasted sweet potatoes, steamed broccoli, and salmon fillets. Drizzle tahini dressing on top and serve.
Nutritional Information
- Calories per serving: 460
- Protein: 35g
- Carbohydrates: 40g
- Fat: 15g
Health Benefits
Salmon is a rich source of protein and omega-3 fatty acids for heart health. Sweet potatoes are packed with antioxidants, fiber, and vitamins that promote digestion, while broccoli is high in vitamins C and K. This nutrient-dense meal is complemented by tahini's healthy fats, offering a delicious balance of flavors and essential nutrients.