Protein Energy Bites

Protein Energy Bites

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These protein energy bites are a simple and delicious snack option. Made with protein powder, rolled oats, almond butter, honey, and chocolate chips, they are packed with flavor and nutrients. Perfect for on-the-go snacking or a quick energy boost between meals.


  • 1 scoop protein powder (flavor of your choice)
  • 1 cup rolled oats
  • 1/2 cup almond butter (or peanut butter)
  • 1/3 cup honey
  • 1/4 cup chocolate chips
  • 1 tsp vanilla extract


  1. In a large bowl, combine the protein powder, rolled oats, almond butter, honey, chocolate chips, and vanilla extract.
  2. Mix well until all ingredients are fully combined and a sticky dough forms.
  3. Scoop out tablespoon-sized portions and roll them into bite-sized balls.
  4. Place the balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes.
  5. Store the bites in an airtight container in the refrigerator for up to two weeks.

Nutritional Information

Per serving (2 bites):
- Calories: 180
- Protein: 8g
- Carbohydrates: 22g
- Fat: 8g
- Fiber: 3g

Health Benefits

These protein energy bites are a perfect snack to fuel your day. The protein powder aids in muscle recovery, while oats provide complex carbohydrates for sustained energy. Almond butter offers healthy fats and protein, and the honey adds natural sweetness. The fiber content ensures you feel full and satisfied.

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