Overnight Oats with Chia Seeds
Wholesome Start: Overnight Oats with Chia Seeds
Kickstart your day with the convenience and nourishment of our Overnight Oats with Chia Seeds. Ideal for busy mornings, this recipe is a perfect blend of taste and health, offering a powerhouse of energy in every spoonful.
Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1/2 cup almond milk (or any other milk of your choice)
- 1 tablespoon maple syrup or honey (optional, for sweetness)
- 1/2 teaspoon vanilla extract
- Toppings: fresh fruits, nuts, coconut flakes, or a dollop of yogurt
Directions:
- Mix Ingredients: In a mason jar or a bowl, combine the rolled oats, chia seeds, almond milk, maple syrup (or honey), and vanilla extract. Stir well to mix all the ingredients.
- Refrigerate: Seal the jar or cover the bowl with a lid or plastic wrap. Place it in the refrigerator overnight or for at least 6 hours. This allows the oats and chia seeds to absorb the liquid and soften.
- Add Toppings: Before serving, stir the oats again to mix any settled layers. Top with your favorite fresh fruits, nuts, or a dollop of yogurt for extra flavor and nutrition.
- Serve: Enjoy your Overnight Oats cold directly from the fridge, perfect for a refreshing and filling breakfast.
Nutritional Information:
- Calories: 250 (without toppings)
- Carbohydrates: 38g
- Proteins: 7g
- Fats: 7g
- Dietary Fiber: 8g
Health Benefits Section:
Overnight Oats with Chia Seeds are a fantastic source of dietary fiber, omega-3 fatty acids, and plant-based protein. This meal supports heart health, digestion, and provides sustained energy release, making it a superb breakfast choice for health-conscious individuals.
Give this Overnight Oats recipe a try and make your mornings effortlessly healthy! Love this recipe or have a twist of your own? Share your creations and ideas in the comments below or tag us on social media.
