Avocado and Egg Breakfast Bowl

Avocado and Egg Breakfast Bowl

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Kickstart your morning with the Avocado and Egg Breakfast Bowl! This simple yet delicious meal combines creamy mashed avocado, a perfectly poached egg, and fresh cherry tomatoes, all topped off with a sprinkle of nutrient-rich chia seeds. It’s a powerhouse of nutrients designed to fuel your body and boost your energy levels right from the start of the day.


  • 1 ripe avocado
  • Juice of 1/2 lime
  • 1 large egg
  • 1/2 cup cherry tomatoes, halved
  • 1 tablespoon chia seeds
  • Salt and pepper, to taste
  • Optional: fresh cilantro or parsley for garnish


  1. Prepare the Avocado: Halve the avocado and remove the pit. Scoop out the flesh into a bowl, add lime juice, and mash to your preferred consistency. Season with salt and pepper.
  2. Poach the Egg: Heat water in a small pot to a gentle simmer. Crack the egg into a small bowl or cup and gently slide it into the simmering water. Cook for 3-4 minutes, until the white is set but the yolk remains soft. Use a slotted spoon to remove the egg from the water.
  3. Assemble the Bowl: Spread the mashed avocado at the bottom of your serving bowl. Gently place the poached egg on top of the avocado. Arrange the cherry tomato halves around the egg.
  4. Add Finishing Touches: Sprinkle chia seeds over the entire dish. If desired, garnish with fresh herbs like cilantro or parsley.
  5. Serve Immediately: Enjoy your Avocado and Egg Breakfast Bowl while it's fresh and warm!

Nutritional Information

Calories: 350 kcal
Protein: 10g
Fat: 27g (Saturated: 4.5g, Polyunsaturated: 4g, Monounsaturated: 17g)
Carbohydrates: 18g
Fiber: 10g
Sugar: 3g

Health Benefits

  • Heart Health: Avocados are rich in monounsaturated fats, which are heart-healthy fats that can help lower bad cholesterol levels.
  • Weight Management: High in fiber and healthy fats, this meal is satiating and can help control appetite and promote weight loss.
  • Skin and Hair Health: The healthy fats in avocados contribute to maintaining good moisture levels in the skin and hair.
  • Digestive Health: High in fiber, this meal supports digestion and regularity.
  • Energy and Metabolism Boost: The combination of fats, protein, and carbohydrates provides a balanced energy boost that helps maintain metabolic health.

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