Egg White Omelette

Egg White Omelette

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Start your day right with this Egg White Omelette, a light and nutritious breakfast option. This low-calorie, high-protein meal features fluffy egg whites, vibrant spinach, juicy tomatoes, and tangy feta cheese. It's perfect for those seeking a healthy, balanced breakfast that’s full of flavor and easy to make.


  • 4 large egg whites
  • 1/4 cup fresh spinach leaves, chopped
  • 1 small tomato, diced
  • 2 tablespoons crumbled feta cheese
  • Salt and pepper to taste
  • Cooking spray or 1 teaspoon olive oil


  1. In a bowl, whisk the egg whites until slightly frothy. Season with salt and pepper.
  2. Heat a non-stick skillet over medium heat and lightly coat it with cooking spray or olive oil.
  3. Pour the egg whites into the skillet and cook until they begin to set, about 2 minutes.
  4. Sprinkle the spinach, tomatoes, and feta cheese evenly over one half of the omelet.
  5. Using a spatula, fold the other half over the filling. Cook for another minute until the cheese melts.
  6. Carefully slide the omelet onto a plate and serve immediately.

Nutritional Information

  • Calories per serving: 120
  • Protein: 15g
  • Carbohydrates: 5g
  • Fat: 4g
  • Fiber: 2g

Health Benefits

This Egg White Omelette is a great low-calorie, high-protein breakfast option. Egg whites offer pure protein without the cholesterol of whole eggs. Spinach provides essential vitamins and minerals like vitamin K and iron, while tomatoes offer antioxidants like lycopene. Feta cheese adds a tangy flavor and a dose of calcium, making this dish a nutrient-rich way to start the day.

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