Avocado Egg Toast

Ingredients:

• 1 ripe avocado
• 2 slices of whole-grain bread
• 2 eggs (poached, fried, or scrambled based on preference)
• Salt and pepper to taste
• Red pepper flakes (optional)
• A sprinkle of chia seeds (optional for extra nutrition)
  
  

Instructions:

1. Prepare the Avocado: Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash it with a fork until it's creamy but still has some chunky texture. Season with salt and pepper to taste.

2. Toast the Bread: While you're mashing the avocado, toast the bread slices to your preferred level of crunchiness.

3. Cook the Eggs: Cook the eggs according to your preference. For a runny yolk, poaching or frying is recommended. Ensure the cooking surface is non-stick or lightly oiled to prevent sticking.

4. Assemble the Toast: Spread the mashed avocado evenly on the toasted bread slices. Top each with an egg. Sprinkle a little salt, pepper, and red pepper flakes (if using) on the eggs.

5. Garnish: For added nutrition and a bit of texture, sprinkle some chia seeds over the top.

6. Serve: Enjoy your avocado egg toast immediately for the best taste and texture.
   
   

Nutritional Information:

• Calories: Approximately 307 kcal per serving (1 serving is composed of 1 slice of toast, 1/2 an avocado, and 1 egg, including toppings)

Elevate your workout, elevate your world. Transform your training today.