Seared Tuna Steak with Fresh Salad

Seared Tuna Steak with Fresh Salad

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Our Seared Tuna Steak recipe features fresh tuna steaks, lightly seasoned with salt, pepper, and a hint of lemon, seared to perfection on a hot grill. This dish is served with a choice of side salad or steamed vegetables, making it a light yet satisfying meal that's perfect for any occasion, especially if you're looking for a high-protein, low-calorie option.


  • 2 fresh tuna steaks (6 oz each)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons lemon juice
  • Optional: olive oil for brushing
  • For the side salad:
  • 2 cups mixed greens
  • 1/2 cucumber, sliced
  • 10 cherry tomatoes, halved
  • 1 tablespoon olive oil (for dressing)
  • 1 tablespoon balsamic vinegar (for dressing)


  1. Preheat your grill or skillet over medium-high heat.
  2. Brush the tuna steaks lightly with olive oil (if using) and season both sides with salt, pepper, and lemon juice.
  3. Place the tuna steaks on the grill or skillet and cook for about 2-3 minutes on each side, or until the desired doneness is achieved.
  4. While the tuna is cooking, prepare the side salad by tossing the mixed greens, cucumber, and cherry tomatoes with olive oil and balsamic vinegar.
  5. Once the tuna is cooked, serve immediately with the fresh side salad or your choice of steamed vegetables.

Nutritional Information

Per Serving: 250 calories, 40g protein, 4g carbohydrates, 7g fat (1g saturated), 1g fiber, 350mg sodium.

Health Benefits

Seared Tuna Steak is an excellent source of high-quality protein and omega-3 fatty acids, which are essential for heart and brain health. The quick searing process preserves the natural flavors and nutrients of the tuna, making it a healthy choice. Accompanying the tuna with a side salad enhances the meal with vitamins and fiber, aiding in digestion and providing essential nutrients. This meal is not only delicious but also supports a healthy lifestyle, promoting cardiovascular health and lean muscle maintenance.

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