Protein-Packed Smoothie Bowl

Protein-Packed Smoothie Bowl

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This protein-packed smoothie bowl is a delicious way to start your day or refuel after a workout. It combines frozen fruits, almond milk, spinach, and protein powder for a creamy, nutrient-rich base. Topped with chia seeds, sliced bananas, and nuts, this bowl provides a variety of textures and flavors that will keep you energized.


  • 1 scoop protein powder (flavor of your choice)
  • 1 cup frozen mixed berries
  • 1/2 cup almond milk
  • 1 cup fresh spinach
  • 1 tbsp chia seeds
  • 1 banana, sliced
  • 1/4 cup mixed nuts (almonds, walnuts, etc.)


  1. In a blender, combine the protein powder, frozen berries, almond milk, and spinach.
  2. Blend until smooth and creamy. If needed, add more almond milk to reach desired consistency.
  3. Pour the smoothie into a bowl.
  4. Top with chia seeds, sliced banana, and mixed nuts.
  5. Enjoy immediately for the freshest flavor!

Nutritional Information

Per serving (1 bowl): - Calories: 320 - Protein: 25g - Carbohydrates: 38g - Fat: 8g - Fiber: 7g

Health Benefits

This smoothie bowl is a well-rounded meal with a balance of macronutrients. Protein powder aids in muscle recovery and growth, while the berries, spinach, and chia seeds provide a rich source of antioxidants, vitamins, and minerals. The healthy fats from nuts and seeds also support brain function and provide long-lasting energy.

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