Homemade Frozen Yogurt Bark with Fruits and Nuts

Description

Our Homemade Frozen Yogurt Bark is a delightful and easy-to-make treat that combines the creamy goodness of Greek yogurt with the natural sweetness of fresh fruits and the crunch of nuts and seeds. Just spread, sprinkle, and freeze for a healthy snack or dessert that's ready whenever you are. This recipe is especially perfect for hot summer days when you need a quick, cooling bite.

Ingredients

• 2 cups Greek yogurt
• 1/2 cup mixed fresh fruits (such as berries, sliced kiwi, or mango)
• 1/4 cup mixed nuts (such as almonds or walnuts), chopped
• 1/4 cup mixed seeds (such as chia seeds or sunflower seeds)
• 2 tablespoons honey or maple syrup (optional, for sweetness)

Instructions

1. Line a baking sheet with parchment paper.
2. Spread the Greek yogurt evenly across the parchment paper, about 1/4 inch thick.
3. Evenly sprinkle the chopped fruits, nuts, and seeds over the yogurt. Drizzle with honey or maple syrup if using.
4. Freeze the tray for at least 4 hours, or until the yogurt is completely firm.
5. Once frozen, break the bark into pieces and store in an airtight container in the freezer.
6. Enjoy straight from the freezer whenever you need a refreshing treat.

Nutritional Information

Per Serving: 150 calories, 9g protein, 12g carbohydrates, 8g fat (2g saturated), 2g fiber, 30mg sodium.

Health Benefits

Frozen Yogurt Bark is a nutritious and satisfying snack that combines the benefits of dairy and fruit. Greek yogurt provides a high-quality source of protein and probiotics, which are great for digestive health and overall wellness. The fruits add a natural source of sugars and fiber, along with essential vitamins and antioxidants that help fight free radicals. Nuts and seeds contribute healthy fats and additional protein, making this snack not only delicious but also incredibly wholesome.