Chickpea and Spinach Curry

Description

This Chickpea and Spinach Curry is a nourishing meal that combines the rich flavors of Indian spices with the wholesome goodness of chickpeas and spinach, all simmered in creamy coconut milk. It's perfect for a comforting, healthful dinner.

Ingredients

• 1 tablespoon olive oil
• 1 large onion, diced
• 2 cloves garlic, minced
• 1 tablespoon grated ginger
• 1 tablespoon garam masala
• 1 teaspoon turmeric
• 1 teaspoon cumin
• 1 can (14 oz) chickpeas, drained
• 1 can (14 oz) diced tomatoes
• 1 can (14 oz) coconut milk
• 4 cups fresh spinach
• Salt and pepper to taste
  
  
  

Instructions

1. Heat olive oil in a large skillet over medium heat. Add onions and cook until translucent.
2. Add garlic, ginger, garam masala, turmeric, and cumin; stir until fragrant.
3. Stir in chickpeas, tomatoes, and coconut milk. Bring to a simmer.
4. Add spinach and cook until wilted. Season with salt and pepper.
5. Simmer for 10 minutes, allowing flavors to meld. Serve hot with rice or naan.
   
   
   

Nutritional Information

Per Serving:

• 350 calories
• 12g protein
• 44g carbohydrates
• 15g fat
• 0mg cholesterol
• 480mg sodium.
  
  
  

Health Benefits

This Chickpea and Spinach Curry is packed with plant-based protein, fiber, and iron from the chickpeas and spinach. Coconut milk provides a healthy source of fats, making this a balanced vegan dish that supports overall health.