Almond and Date Truffles Rolled in Coconut

Almond and Date Truffles Rolled in Coconut

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Indulge in our Almond and Date Truffles, a naturally sweet treat that's both nutritious and delicious. These truffles combine the rich flavors of dates and almonds with a hint of cocoa, all rolled into perfect bite-sized balls and coated with shredded coconut. They're ideal for satisfying your sweet tooth in a healthy way, whether as a quick snack or an elegant dessert.


  • 1 cup medjool dates, pitted
  • 1 cup raw almonds
  • 2 tablespoons unsweetened cocoa powder
  • 1/2 cup shredded coconut, for coating


  1. Place the pitted dates, almonds, and cocoa powder in a food processor.
  2. Process until the mixture becomes sticky and clumps together.
  3. Take small portions of the mixture and roll into balls approximately the size of a walnut.
  4. Roll each truffle in shredded coconut until well coated.
  5. Chill the truffles in the refrigerator for at least 30 minutes before serving to allow them to set.

Nutritional Information

Per Truffle: 150 calories, 3g protein, 18g carbohydrates, 8g fat (1g saturated), 4g fiber, 0mg sodium.

Health Benefits

These Almond and Date Truffles are packed with health benefits. Dates provide a good source of energy, fiber, and natural sugar, while almonds add essential nutrients like vitamin E, healthy fats, and protein. Cocoa powder brings antioxidants known for improving heart health and reducing inflammation. The combination of these ingredients makes these truffles not only a delicious snack but also a heart-healthy treat that boosts overall wellness.

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