NUTRITION

The Ultimate Guide to Intermittent Fasting: Benefits, Methods, and Tips
06 Jul

The Ultimate Guide to Intermittent Fasting: Benefits, Methods, and Tips

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Introduction Intermittent fasting (IF) is a popular eating pattern that alternates between periods of fasting and eat...

The Ultimate Guide to the Vegan Diet: Benefits, Risks, and Tips
05 Jul

The Ultimate Guide to the Vegan Diet: Benefits, Risks, and Tips

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Introduction The vegan diet, focused on plant-based foods, excludes all animal products, including dairy, eggs, and h...

The Ultimate Keto Diet Guide: Benefits, Risks, and Practical Tips
04 Jul

The Ultimate Keto Diet Guide: Benefits, Risks, and Practical Tips

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Introduction The ketogenic diet, commonly known as the keto diet, is a low-carb, high-fat diet that has gained pop...