Peanut Butter Banana Ice Cream

Peanut Butter Banana Ice Cream

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Our Peanut Butter Banana Ice Cream is a simple and delightful treat that you can enjoy without any guilt. Made with just frozen bananas and natural peanut butter, this recipe blends up into a creamy, smooth dessert that mimics traditional ice cream in texture but is much healthier. It's perfect for cooling down on a hot day or whenever you crave something sweet and satisfying.


  • 4 large bananas, sliced and frozen
  • 2 tablespoons natural peanut butter


  1. Place the frozen banana slices in a powerful blender or food processor.
  2. Add the natural peanut butter.
  3. Blend on high until the mixture is smooth and creamy, scraping down the sides as necessary.
  4. Serve immediately for soft-serve consistency, or freeze for an additional hour for a firmer texture.
  5. Garnish with a sprinkle of chopped nuts or a drizzle of honey if desired before serving.

Nutritional Information

Per Serving: 200 calories, 4g protein, 27g carbohydrates, 8g fat (1.5g saturated), 3g fiber, 10mg sodium.

Health Benefits

Peanut Butter Banana Ice Cream not only tastes great but also offers excellent health benefits. Bananas are a fantastic source of dietary fiber, potassium, and vitamins C and B6, which support heart health and provide energy. Natural peanut butter adds a dose of healthy fats and protein, making this dessert both filling and nutritious. This combination helps stabilize blood sugar levels and provides sustained energy, making it a great choice for a post-workout snack or a healthy indulgence.

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