Easy Nutty Protein Balls

Easy Nutty Protein Balls

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These Nutty Protein Balls are the perfect snack for fitness enthusiasts and anyone looking for a healthy, protein-rich treat. Easy to make with just a few simple ingredients, these balls are great for a post-workout snack or a mid-day energy boost.


  • 1 cup natural peanut butter
  • 2 tablespoons honey (or agave syrup for vegan option)
  • 1/2 cup rolled oats (gluten-free if necessary)
  • 1/2 cup protein powder (any flavor)
  • 1/4 cup flaxseeds
  • 1/4 cup chopped nuts (almonds, walnuts, or pecans)


  1. In a large bowl, mix together peanut butter and honey until smooth.
  2. Add the rolled oats, protein powder, flaxseeds, and chopped nuts, and stir until well combined.
  3. Using your hands, form the mixture into small balls about the size of a walnut.
  4. Place the balls on a baking sheet lined with parchment paper and refrigerate for at least one hour to set.
  5. Store the protein balls in an airtight container in the refrigerator for up to one week or freeze for longer storage.

Nutritional Information

Per Serving (1 ball):
Calories: 98
Protein: 4g
Carbohydrates: 8g
Fat: 6g
Fiber: 2g
Sugar: 3g

Health Benefits

Nutty Protein Balls are not only delicious but also packed with nutrients. They offer a good source of protein, essential for muscle repair and growth. The flaxseeds provide omega-3 fatty acids, which are great for heart health. These balls are also rich in dietary fiber, which aids in digestion and sustained energy release.

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